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  #16   ^
Old Wed, Nov-14-07, 09:31
bubbasbabe's Avatar
bubbasbabe bubbasbabe is offline
Senior Member
Posts: 239
  
Plan: atkins
Stats: 233.4/218.2/145 Female 63 inches
BF:
Progress: 17%
Location: texas
Default
Yesterday: Tues

Walked dogs: 1 hr ~ 2.25 miles
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  #17   ^
Old Thu, Nov-15-07, 08:42
bubbasbabe's Avatar
bubbasbabe bubbasbabe is offline
Senior Member
Posts: 239
  
Plan: atkins
Stats: 233.4/218.2/145 Female 63 inches
BF:
Progress: 17%
Location: texas
Default
Yesterday: Wed
5K training

Warm up: 5 min
Walk: 90 sec
Jog: 90 sec
Walk: 3 min
Jog: 3 min
Repeat
Cooldown for total of 30 min
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  #18   ^
Old Sat, Nov-17-07, 09:01
bubbasbabe's Avatar
bubbasbabe bubbasbabe is offline
Senior Member
Posts: 239
  
Plan: atkins
Stats: 233.4/218.2/145 Female 63 inches
BF:
Progress: 17%
Location: texas
Default
Thurs:
Walked dogs 60 min ~ 2.25 miles
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  #19   ^
Old Sun, Nov-18-07, 19:06
bubbasbabe's Avatar
bubbasbabe bubbasbabe is offline
Senior Member
Posts: 239
  
Plan: atkins
Stats: 233.4/218.2/145 Female 63 inches
BF:
Progress: 17%
Location: texas
Default
Sat:
Warm up: 5 min
Walk: 1.5 min
Jog: 5 min
Walk: 2.5 min
Jog: 3 min
Walk: 1.5 min
Jog: 5 min
Cool-down
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  #20   ^
Old Sun, Nov-18-07, 19:08
bubbasbabe's Avatar
bubbasbabe bubbasbabe is offline
Senior Member
Posts: 239
  
Plan: atkins
Stats: 233.4/218.2/145 Female 63 inches
BF:
Progress: 17%
Location: texas
Default
Week totals:
272 min (4.53 hrs)
12.15 miles

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  #21   ^
Old Mon, Nov-26-07, 11:21
bubbasbabe's Avatar
bubbasbabe bubbasbabe is offline
Senior Member
Posts: 239
  
Plan: atkins
Stats: 233.4/218.2/145 Female 63 inches
BF:
Progress: 17%
Location: texas
Default
Did the 5k Turkey Trot on Thanksgiving in 45 min
Starting a new week today.
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  #22   ^
Old Tue, Nov-27-07, 09:50
bubbasbabe's Avatar
bubbasbabe bubbasbabe is offline
Senior Member
Posts: 239
  
Plan: atkins
Stats: 233.4/218.2/145 Female 63 inches
BF:
Progress: 17%
Location: texas
Default
Monday:
Treamill workout 30 min/1.69 miles
Walked dogs: 45 min/~2 miles
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  #23   ^
Old Thu, Nov-29-07, 11:08
bubbasbabe's Avatar
bubbasbabe bubbasbabe is offline
Senior Member
Posts: 239
  
Plan: atkins
Stats: 233.4/218.2/145 Female 63 inches
BF:
Progress: 17%
Location: texas
Default
Wed:
Treadmill workout 30 min 1.75 miles
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