Wed, Jun-23-10, 00:28
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Registered Member
Posts: 42
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Plan: Atkins
Stats: 173/161/140
BF:
Progress: 36%
Location: UK
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Day 10 Mark 2
Walk/Run 30 minutes
Level 5/20, Random setting, Speed 5.5 - 9.0
I seem to be breathing a bit better. I can run without forgetting to breathe and it is feeling easier. I don't smoke but hard exercise has always caused breathing trouble with me - my legs can usually take it (I can walk forever) and my head can take it (stubborn as a mule if I have to do something) but if it makes me out of breath I give up sooner rather than later.
Also, I'm not very competitive. So I do my bursts of running, start huffing and puffing, and stop and KNOW that I could run longer but don't like that panting feeling. It doesn't hurt, it just makes me feel anxious or something, and as I'm not being pursued by a tiger, there is no need for me to continue!
Anyway, the breathing seem to be getting better. I wonder if it is something to do with speed as I tried running faster today?
Despite the speed I didn't go much further than Monday though with 3.25 at the 30 minute mark. Perhaps I compensated on the walking bits...
After cooldown:
...and I climbed 48 meters:
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