Fri, Jun-27-03, 08:54
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Senior Member
Posts: 1,494
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Plan: low fat,lowcarb..high pro
Stats: 302/175/155
BF:52/not good/22
Progress: 86%
Location: rhode island
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wednesday night i did 21minutes on the treadmill mostly running and then leg ext and leg curl and then 10minutes on the recumbent bike and then 45minutes of laps in the pool and just constant moving...yesterday was physical therapy so i didnt do anything else..too friggin hot..around 97 or so. Today is back to the grind and going to the gym this afternoon and maybe the ymca tonight...not sure yet if ashley is going to her cousins for a while....may hit the beaches this weekend which is just added swimming exercise and lost two pounds as of yesterday which brings me to 163...i think my legs look thinner..or am i crazy..course they still have cellulite..just not as much,,,,gonna try to train six days at least until wades...i want him to be impressed.....
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