Editable gym log for October 2008.
Goals for October: Minimum 3 workouts per week.Format: exercise (weight# x reps x sets). Where 10 reps are listed with 3 sets, it MAY actually mean a 3-set of 12, 10, and 8 reps.

Oct 1 - none
Oct 2 - none
Oct 3 - none
Oct 4 - none
Oct 5 - none
Oct 6 - none
Oct 7 - none
Oct 8 - none
Oct 9 - none
Oct 10 - none
Oct 11 - none
Oct 12 - none
Oct 13 - curls (15#x15x2), incline arnolds (15#x15x2), bent over rows (15#x12x1), DB squats (25#x15x1), lat pulldowns (40#x15x2)
Oct 14 - none
Oct 15 - curls (25#x15x2), incline arnolds (25#x15x2), bent over rows (25#x12x1), DB squats (25#x15x1), lat pulldowns (40#x15x2)
Oct 16 - none
Oct 17 - curls (20#x15x2), incline arnolds (25#x15x2), bent over rows (25#x12x2), DB squats (25#x15x2), lat pulldowns (40#x15x2)
Oct 18 - none
Oct 19 - cleaned garage (a minor workout, but I'm counting it!)
Oct 20 - curls (20#x15x2), incline arnolds (25#x15x2), bent over rows (25#x12x2), DB squats (25#x15x2), lat pulldowns (40#x15x2)
Oct 21 - none
Oct 22 - none
Oct 23 - none
Oct 24 - curls (20#x15x2), incline arnolds (25#x15x2), bent over rows (25#x12x2), DB squats (25#x15x2), lat pulldowns (40#x15x2)
Oct 25 -
Oct 26 -
Oct 27 -
Oct 28 -
Oct 29 -
Oct 30 -
Oct 31 -