Well, I'm off a day. Today I did my UBWO because yesterday I felt like crap all day again. I'm going to say that I'm allergic to either potatoes or wheat, not completely sure. But something makes me really sick and I hope its not my protein shakes.
Perhaps, I can squeeze in 20MAS later today after work
Anyway, here's the results of my workout this morning.
640 am - 720 am = 40 minutes (didn't rest as long between some sets)
Barbell Bench Press
x12 - 20#
x10 - 25#
x8 - 30#
x6 - 35#
x12 - 45# *the Standard Bar, The BIG One* again. Too easy this time around. I'll have to increase my weights for sure.
Dumbbell Flies
x12 - 8# ea
*still very hard to squeeze out the last few, not sure why...
One Arm Dumbbell Rows
x12 - 8# ea
x10 - 10.5# ea
x8 - 13# ea
x6 - 15.5# ea
x12 - 18# ea
*Could've added more weight, not as much burning*
Back Extensions
x12 just body weight *not a huge killer but sure stretches out my back and stomach muscles*
Dumbbell Front Raises
x12 - 3# ea
x10 - 5.5# ea
x8 - 5.5# ea
x6 - 5.5# ea
x12 - 5.5# ea
*Very hard to do more weight right now, still sore from gardening
*
Lateral Raises
x12 - 5.5# ea
Barbell Curls EZ Bar
x12 - 20#
x10 - 25#
x8 - 25#
x6 - 25#
x12 - 25#
*for some reason I was super weak today, I managed to do all 12 in the final set but I couldn't raise my weight
Alternating Dumbbell Curls
x12 - 13# ea
Tricep Kickbacks
x12 - 5.5#
x10 - 8#
x8 - 10.5#
x6 - 13#
x12 - 15.5#
*going to add more weight next time, these are just too easy
Bench Dips
x12 - body weight
Summary:
Overall, I found my WO from today to be good. I was feeling very strong in some areas and weak in others. I think my increased activity level in the garden is preventing me from recovering completely between workouts. I'm excited to see that I'm already moving up quickly in weights especially with the bench and tricep exercises. I want my arms to look nice and shapely in my wedding dress
I'm confused as to why I've been feeling so nausious lately. I've been adding the wrong carbs (potatoes, noodles, about 1/4 cup) to a couple of meals and they bloated the crap out of me. Its amazing how sensitive my body's become to bad carbs. I've been really lazy when it comes to eating my veggies. I held off on drinking a protein shake yesterday and I'll have one later today but I'm going a little easy on them since I'm a little worried that the protein punch may be a bit much in one sitting. Not really sure. Skipped my supplements but not my vitamins yesterday. I picked up the T-Tap exercises and I plan on adding them to my 20MAS to change up the Tae-Bo. I'll try to do 20 minutes of T-Tap before DF gets home...