Tue, Jan-13-04, 22:05
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Senior Member
Posts: 465
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Plan: South Beach
Stats: 265/244/145
BF:
Progress: 18%
Location: U.S.
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Tues 1/13/04 cardio eliptical 20 min
I had to do one leg where I planned the 9s but at the end I stayed at 10 for the whole minute today. Up till now I only made it about 30 seconds!
min-intensity-speed
1 - 5 - 1.5
2 - 5 - 2.1
3 - 6 - 2.3
4 - 7 - 2.5
5 - 9 - 2.6
6 - 8 - 3.1
7 - 6 - 2.1
8 - 7 - 2.4
9 - 9 - 2.7
10 - 8 - 2.9
11 - 6 - 2.1
12 - 7 - 2.4
13 - 9 - 2.8
14 - 8 - 3.0
15 - 6 - 2.0
16 - 7 - 2.7
17 - 8 - 2.7
18 - 9 - 2.7
19 - 10 - 3.0
20 - 4 - 1.7
.82 mile, 158 cal
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