Sun, Jan-27-19, 09:57
|
|
Senior Member
Posts: 14,980
|
|
Plan: Carnivore & LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
|
|
Quote:
Originally Posted by barb712
I, too, have started counting, weighing, measuring, eyeballing and tracking my food. I thought it would be drudgery but it's not! It's becoming second nature and is its own reward. I broke through a year-long plateau and am nine pounds lighter since I started.
|
I am a huge fan of tracking. I currently use the Carb Manager app. Anytime I get off course, some kind of tracking will get me back on.
|