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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Daily Low-Carb Support > South Beach Diet
Anyone else doing SB but not the reduced fat?

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Wed, Jan-28-15, 09:05

Judynyc

Judynyc is offline

Attitude is a Choice

Posts: 30,111

Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170 Female 5'6"

Female 5'6"

BF:stl/too/mch
Progress: 33%

Location: NYC

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Quote:

Originally Posted by MPrufrock

I actually do well on South Beach with Atkins level fat (120 grams per day). I've had no issues with this and my cholesterol has improved as well. Recently, I have cut out dairy. This is only because I was stalling.

I think you should be okay but I would highly recommend doing regular bloodwork to know what's going on with your body. Weight loss isn't the only marker as many wise folk have said on this site and elsewhere.

Hi,
I do it that way too! Its been working for me for a very long time now.

However, I don't go over board adding fat as I still use the SBD meal plan guide with its portion controls.

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