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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
KathyD's Workout Log

My P.L.A.N.

Survey

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#1 ^

Tue, Aug-17-04, 20:12

KathyD

Senior Member

Posts: 576

Plan: Carb Cycle
Stats: 185/155/140 Female 5'5

BF:
Progress: 67%

Location: New York

Seated Crunches
3x15 /30lbs

DB Side bends
3x15 / 15

Leg Raises
3x12 /no wt.

and

30 mins Exercise Bike

Finally did something that resembles Cardio. Wasn't as bad as I imagined (or I am in better shape now) once I got going on it.

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