Wed, Feb-29-12, 12:00
|
|
Senior Member
Posts: 2,018
|
|
Plan: Atkins-Phase 2 OWL
Stats: 230/172.2/140
BF:
Progress: 64%
Location: Florida
|
|
Crissi's gym log
I am new to this part of the forum, although have had a journal for about a year and a half. I am hoping to get some input of what I am doing, or not doing.
Here is what I am currently doing at the gym:
Monday: I do an hour long Sh'bam class (cardio dance class), after that I do a 30 min core class (very similar to the shred) And then in the evening I do an hour long very low intensity yoga class
Tuesday: I am going to concentrate on upper body with strength training for 20 min, and am doing an hour long spinning class after. and in the evening I do an hour long high intensity Body flow class that is a mixture of tai chi, yoga, and palates.
Wednesday: Sh'bam again and 30 min core class
Thursday: Strength on lower body 20 min, and then about an hour of good hiit cardio
Friday: Strength that targets core/abs for 20 min and then I have a spinning class for an hour.
I am doing protein shakes twice a day to get my protein up to 160ish grams a day.
Any input is greatly appreciated!
|