Ok I had a great workout today I got 30 mins of cardio in and liftes jsut a few leg exercises. I was hoping to get more abs in but just didn't have the time. So tomorrowsplan is 45 mins of cardio and ABS!!!!! Then I need to go to the PT (tom) he's my friend and see if I need inserts or new shoes or maybe jsut some exercises to help me run correctly. Whatever he does I know it will help my long run on Saturday.

Eats have been great and I am doing well for weight loss this month too. Also I have been doing the ole pant-o-meter and things there are getting better too!!! So life is good right now I just need to stay on track for the next 14 weeks!!!!!!!! AndI have been reading mags on how what people do to stay motivated the last 6 miles of a marathon. Trying to really find something that works for me. I know all the clothes I will be able to wear in Hawaii are a huge influence and I thought that while I was running I could just keep imagining myself 24hrs later on a plan for HAWAII!!!!!!! For a chance of a lifetime vacation and professional experience. Speaking of which since I am in the sports profession getting back into shape will help my career and my creditablility from doing a marathon. Sounds crazy but I know society places so much emphasis on looks that it will help to be back in shape

Wow I am really babbling now!!! Thank goodness it is only in my journal I do this

Sonja