Tue, Mar-14-06, 16:15
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Senior Member
Posts: 437
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Plan: Personal
Stats: 225/212/205
BF:
Progress: 65%
Location: Ontario
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JoeJoeJoeJoeJoeJoeJoeJoeJoeJoeJoeJoe's gym log!
Alright... first entry in the gym log. What do we put in these things? Just what we do at the gym? hmmm, sounds easy enough.
Well, I've been hitting the gym steadily since last summer, but I guess I'll just post what I've been doing since yesterday. I started a new routine yesterday, so I guess I might as well start a new log too.
My new routine is to work 4 body part with each workout, doing 5 sets of 15 reps for each body part. Here's how I split it up yesterday:
Quads:
5 sets of leg raise
Shoulders:
3 sets of military press
2 sets of side arm raise
Hamstring:
5 sets of leg curl
Triceps:
3 sets of two-handed dumbell raise
2 sets of bar pull-down
By the end of that routine, I'm feeling pretty wiped. Tonight I'll be doing chest, back, biceps and calves, along with some cardio. Weeeee!!
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