Mon 1/12/04 upper body
chest- barbell bench press (dumbbell flyes)
12 rep, 12 lbs -5-
10 rep, 17 lbs -6-
8 rep, 22 lbs -7-
6 rep, 27 lbs -8-
12 rep, 27 lbs -9-
12 rep, 5 lbs -9-
shoulders- side raises (standing barbellpress)
12 rep, 0 lbs -5-
10 rep, 2 lbs -6-
8 rep, 3 lbs -7-
6 rep, 5 lbs -8-
10 rep, 5 lbs -9-
12 rep, 12 lbs -10-
back- one arm dumbbell rows (streches)
12 rep, 2 lbs -5-
10 rep, 3 lbs -6-
8 rep, 3 lbs -7-
6 rep, 5 lbs -8-
12 rep, 5 lbs -8-
12 rep, 0 lbs -9-
triceps- dumbbell extensions (lying dumbbell extensions)
12 rep, 3 lbs -6-
10 rep, 5 lbs -7-
8 rep, 5 lbs -7-
6 rep, 5 lbs -8-
12 rep, 5 lbs -9-
12 rep, 5 lbs -10-
biceps- incline dumbbell curls (standing barbell curls)
12 rep, 3 lbs -5-
10 rep, 3 lbs -6-
8 rep, 3 lbs -7-
6 rep, 3 lbs -8-
12 rep, 3 lbs -9-
12 rep, 12 lbs -8-
|