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Cathy's journey to fitness.

My P.L.A.N.

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Old

Mon, Feb-01-10, 17:04

cathy44

cathy44 is offline

DRAGON SLAYER

Posts: 10,868

Plan: yep- its a plan
Stats: 245/000/160 Female 62

Female 62

BF:sz24/ sz16/ sz8
Progress: 288%

Location: Central Washington

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part of goals I set for myself last week.. not met.. because of all I had going on last week, plus an injury, I must admit.. adhering to the goals I set, (plus with the gym being closed over the weekend) were unrealistic for me..

I did meet my weight lifting goals, however, only got 4 cardio sessions in...

This week: will shoot for 5 cardio sessions, and 4 weight lifting sessions.

Monday, Feb 1st:
core/ab work with ball,
15 x 3 squats with ball,
weights: biceps, shoulders
25 mins HIIT elliptical
15 mins tread

Tuesday, Feb 2nd:
35 mins steady state cardio elliptical/w arms
LOTS of stretching

Wednesday, Feb 3rd:

Last edited by cathy44 : Wed, Feb-03-10 at 14:10.

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