Sat, Mar-12-05, 11:43
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Senior Member
Posts: 101
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Plan: Atkins
Stats: 155/145/125
BF:
Progress: 33%
Location: North Bay, Ontario, Canad
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Pansy what is she doing know?
Okay started to work out finally I just am so confused about doing cardio (burning fat) and lifting weights (building muscle). Well I have read numerous articles saying how doing both are impossible at the same time..... and well I guess if I could just get a clear answer to what I should be doing right now I would feel more confident with my time being spent in the gym..... If I want to burn fat should I just do cardio everyday for 30 minutes a day until I finally lose the fat?....and then lift weights to put on the muscle I need to help maintain the weight loss. Help!!!!!!!!!!!!!!!!!!!!!!!
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