No Scale Movement on Weight Lifting Program : Advanced/High Intensity Forum : Active Low-Carber Forums

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No Scale Movement on Weight Lifting Program

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#4 ^

Fri, Dec-11-15, 12:00

Seejay

Senior Member

Posts: 3,025

Plan: Optimal Diet
Stats: 00/00/00 Female 62 inches

BF:
Progress: 8%

are you also measuring inches with a tape measure? inches plus pounds on the scale will tell you if you're adding pounds of muscle while losing pounds of fat.

what if you lose 1 pound of fat
and gain 1 pound of muscle.

the scale will be the same.

The inches might show the improvement in body composition.

But 1 pound of fat loss, spread out over hips and waist and bust, you might not be able to tell if you MEASURE DAILY, ha ha impatient I know what that's like.

Last edited by Seejay : Fri, Dec-11-15 at 12:08.

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