Sat, Jan-05-02, 13:57
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Senior Member
Posts: 279
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Plan: Atkins/Protein Power
Stats: 173/150/135
BF:
Progress: 61%
Location: Los Angeles, CA
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Well, it's Saturday (a day I always consider the start of the week) and I'm actually feeling a new surge of desire for some sort of exercise and eating regime. I'm making some changes, though. No more of this trying to run three miles five days in a row. I'm of an age where I must take care of my knees, not to mention my mental health. From now on it's going to be walking/hiking, indoor cycling, weights, yoga, and THAT'S IT. Once in a while I might get out to hike some stadium stairs. I'll see. Today I hiked three miles in some hills and then did yoga. I feel great. And isn't that what life's all about.
Missydog
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