Tue, Jun-28-05, 13:34
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Senior Member
Posts: 787
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Plan: Lyle Style FD
Stats: 143/124.5/123
BF:24.8%
Progress: 93%
Location: Huntsville, AL
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Week of 6/20
Wednesday 6/22
Early afternoon:
DB bench press, 20#(R) & 20#(L) 5 reps x 2 sets
BB good morning, 55#, 8 reps x 2 sets
Wide grip pulldown, 80#, 4 reps x 2 sets
BB full squat, 65#, 5 reps x 2 sets
BB shrugs 90#, 10 reps x 3 sets
DB curl, 20#, 5 reps x 2 sets
Early evening:
4.? mile hike with 200-ft elevation. About 75 minutes walking.
Friday 6/24
DB pullover, 305# 10 reps x 2 sets
BB straight leg deadlift, 90#, 10 reps x 2 sets
Close grip pulldown, 77.5#, 7 reps x 2 sets
Cable leg extension, 110#, 10 reps x 3 sets
BB upright row 85#, 6 reps x 2 sets
DB seated triceps extension, 30#, 6 reps x 2 sets
I got lazy with the crunches last week. Oh, well.
And I'll count yesterday's workout as this week's and post it at the end of the week.
Oh, and I got lifting straps. Now I can do more weight with shrugs, etc. and not worry about losing my grip on the bar.
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