Wed, Nov-03-04, 17:05
|
|
Senior Member
Posts: 340
|
|
Plan: aitkins
Stats: 198/198/143
BF:
Progress: 0%
Location: Sydney, Australia
|
|
What me, exercise? - Cheryl's journey into the unknown
I've been on this WOL for 3 weeks or is it 4? With about 8 pounds lost, considering I lost 9 in the first week when I tried it earlier this year, not too good. But it's better than a poke in the eye with a blunt stick - or a sharp one for that matter . Thought I'd better add something to get it all moving.
I dusted off my Walk off the Pounds dvd yesterday, did the 1 mile walk sans weights (only cause I couldn't find them). Today I found them and did the 1 mile walk again.
I also bought a pedometer to keep a check on how far I walk in a normal day. So far it says 5270 steps, distance 2.89 kilometres (yes it does actually say it, it's a talking pedometer. I measured my normal step and put that in to it so the distance is supposed to be close to what I am actually walking.
|