Sun, Dec-20-20, 04:03
|
Senior Member
Posts: 479
|
|
Plan: SEC
Stats: 198/183/150
BF:
Progress: 31%
Location: Scandinavia
|
|
Hi folks! Bumping this.
When I eat enough carbs in the RM I have no need for supplements anymore. My happy hormons last till the next RM as long as I follow CAD/CALP. (therefore my name Happy Girl)
It is important that I have enough carbs in the RM or else I can't go 23 h. till the next. If I follow CALP only I feel unsatisfied. CAD + CALP though works for me, like for many.
Fine tuning is important.
Love/HG
Last edited by Happy girl : Sun, Dec-20-20 at 08:23.
|