Sun, Jun-22-03, 10:27
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Senior Member
Posts: 1,170
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Plan: Atkins
Stats: 293/288.2/199
BF:38%/??/25%
Progress: 5%
Location: Milwaukee
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Ok I took a rest day on friday so I could get a long run in on Sat. The run was 6 miles, I ran and walked. But it was alot eaiser this week than last and I know each week it will get easier. I will be crosstrraining this evening. I have a date with my Tae Bo video !! That's good because it targets toning and strengthing my abs and middle section.
I have to go to a seminar this afternoon at one of my clinics. It's on training for an Ironman (Ironman Wisconsin) The PT I work with is presenting, myself and last years winner of Ironman Wi Heather Gollnick Pro-Athlete. It should be very informative. Plus good exposure for myself and our clinic.
Weight in tomorrow and hoping to be in the 270's by then.
Sonja
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