Fri, May-21-04, 10:46
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Rikki Tikki Tavi
Posts: 906
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Plan: Keto Clarity & Atkins
Stats: 262.5/257.6/180
BF:
Progress: 6%
Location: Southwestern ON, Canada
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Log for Last 2 weeks
Started biking DS2 to and from school each day; 35 minutes of biking for me; about 18 muinutes for him.
Have dne this every day with two exceptions of lunch pick-ups.
Can really feel the burn in my legs when I get back home in the morning; the legs are warm for a while.
Need to change my protein powder intake to post-work out. This way, the protein will get to where it needs to go.
Have been doing Body Flex off and on for two weeks as well. First week I killed my abs and had to rest for four days until the soreness went away.
I have been eying my '70s vintage Bullworker unti I bought when I was in High School (1977?).
Does anyone else still have one of these and will admit to still owning it?
Ha ha.
NEXT WEEKS GOAL: Continue with cycling; Do Body Flex every morning.
FUTURE GOALS: Add Afternoon Body Flex and Bullworker.
Tom.
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