Quote:
Originally Posted by Jeep#17
Hi Happy
Thanks for the link! I’m reading the comments this morning and their very motivating. I do also love CAD and I seem to maintain on it but not lose.
I’m trying to mix it in with LC so that I have it when I really need it. If I need to change it up again I will.
So nice you are here, wish more people would try this diet and post
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Likewise. Really glad to see ya posting.
Hopefully Pat will be back soon too. <3
Don't worry about the stall, sometimes just a small change is needed. Have you tried plan D? That is my weight loosing & maintenance diet plan* (page 95 in CAD). It made all the difference for me. No chewing gums, small things. * I scored very high in the test, level 3.
I don't eat more than 2 meals a day, usually just 1 meal a day(the RM). There's more of that in CALP -
"don't eat the CMs if you aren't hungry but never skip the RM". If that could be of any help?
My CMs are naturally tops 3% carbs but usually lower than that. You can see my food plan posts in my journal if you like to pay a visit.
I've been wanting to post the image chart of the RM from page 120 in CAD (in chap. 5) I would love to have it show upp in my feed with every post or as my profile picture LOL. + Many would easier understand the RM I think. I love this way of eating. Healthy and pleasant.
Chap. 9 in CAD I think has the good strategies, very loving and humble tips how to handle your "enemies".
Also you can post your meals in your thread or start a journal - we could help by seeing if there is anything you need to fine-tune
. CALP/CAD is slower compared to the "starvation/crash and burn diets" out there but the reward is much greater - you will feel good
every day while you loose weight - never deprived, never more that 23 h to next RM + a life span program - that works for life that keeps the cravings away and makes maintenance possible. Most diets don't have any of that IMHO.
Here are some CALP/CAD recipes:
http://www.carbohydrateaddicts.com/gRecipes.html
Keep us posted. See ya!