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Old Wed, Oct-14-20, 11:58
lisaward4 lisaward4 is offline
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Posts: 93
 
Plan: South beach
Stats: 248/237/180 Female 65 inches
BF:
Progress: 16%
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tonight i am going to work on my snack bins. i get two plastic bins from dollars and small rewashable cups from dollar tree. one bin is for protein choices. one is for veggies. i would make enough for the week. for the protein i do hardboiled eggs, reduced fat string cheese, 2 tablespoons of homemade hummus, laughing cow light cheese, nuts that i weigh out or count out myself and place in a baggie, natural peanut butter, turkey wrapped around a pickle. i cut up different veggies( celery, fresh brocolli, bell pepper, cucumber, dill pickle, snap peas) and place them in baggies for the second plastic bin. when i am getting ready for work i just grab two protein items and a couple of items from the veggie bin and i have my snacks for the day. every sunday was my meal prep day. on sunday i used to refill the bins if needed, and plan my dinners and lunches for the entire week. going to start the snack bin tonight and just sat down and planned low carb dinners until sunday.
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