Avril's Gym Log : Gym Logs Forum : Active Low-Carber Forums

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Avril's Gym Log

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#1 ^

Fri, Oct-17-08, 12:46

azzyzzy

Senior Member

Posts: 1,195

Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches

BF:39/??/20
Progress: 96%

Location: Western New York

Wed PM
45 minutes at a spinning class
45 minutes on the treadmill - 3 miles
20 minutes upper body weights

Fri AM
20 minutes at a spinning class
40 minutes on the treadmill - 2.25 miles
15 minutes on stationary bike - 5 miles
16 minutes on the stepper - 1 miles