Quote:
And those five things are healthy protein, omega-3 fats, antioxidants, a probiotic source and fiber. And that's not exhaustive, but if you focus on getting those five things in every single meal, you are going to be giving your body so much of what it needs.
And the three things that we recommend taking out are the ultra-processed grains, ultra-processed sugars and ultra-processed industrial seed oils, which do nothing to meet the needs of your cells and essentially are empty calories that prevent you from actually getting your body what they need.
|
Yes, took me years to reach a whole foods diet. A blend of Atkins, and Dr Li.
Dumped seed oils 4 years ago. My cellulite is effectively gone.
While I struggle to keep low carb, it's rarely but sometimes is bread and honey, but more likely whole fruit.
Dr Davis helped me see the danger of wheat. After reading DANDR I quit baking, quit baking bread. But still struggle at times with pasta. And bread n butter. Dr Davis extended the danger of wheat to gi damage.
Some veggies several times a week, usually low carb types;, trying to get asparagus, lettuces, red bell peppers green beans. Choices are more nutrient packed than just low carb fillers. Beets offer boron which is otherwise hard to get enough of.
Having a garden helps with picking up probiotics, for now.
Learned to make ACV with the mother. Need to learn to ferment other veggies.
A sweet now and then. But mostly beef, and fish once a week. I'm not a fish eater. I thought I was. Must have been all that breading. Plain fish is a challenge. The more beef I eat, the less fish looks tasty. I don't know why. So to solve this Vrazilian stew is a weekly dish to force consumption of fish, oysters, shellfish.
I still don't get enough of some minerals.....