Mon, Mar-20-06, 23:07
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Senior Member
Posts: 437
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Plan: Personal
Stats: 225/212/205
BF:
Progress: 65%
Location: Ontario
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So I hit the gym for the 3rd day in a row... I usually don't got 3 days without rest, but I had a squash game lined up so I thought I'd do a light workout since I was there.
Legs:
5 sets of leg press (up to 300 lbs)
Shoulders:
3 sets machine military press
2 sets of cable lateral side raise
Legs:
4 sets of lying leg curls
Triceps:
3 sets cable pull down
2 sets of one armed cable pull down
After that I played squash for about an hour. I'm totally beat now and looking forward to resting tomorrow.
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