Fri, Nov-15-02, 10:28
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Registered Member
Posts: 71
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Plan: TKD/Protein Power
Stats: 142/136.2/120?
BF:27%/26%/14%
Progress: 17%
Location: Los Angeles
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Last night I went to a "Yogalattes" class, which is yoga and pilates combined (although I think it was mostly pilates). I know I'm stiffer than an old woman, but when you lift weights you think you're pretty strong and then you do pilates and realize that you aren't. It was tough! I got a little dizzy towards the end and forgot to take my potassium again. Very bad girl.
This morning I went and did my 20 min HIIT on the elliptical. I thought you burn more calories on the machine that has arm motion rather than the just lower body one, but I changed my mind. I think the arm thing just slows you down. At any rate I did the one without arms today.
Afterwards I came straight home and did my yoga video. (55min) It's tough for me to focus on holding still, but I'm determined to incorporate yoga and pilates and much as possible to try and increase my pathetic flexibility. I did feel really good after I was done.
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