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  #46   ^
Old Sun, Feb-08-04, 05:44
Ma'at's Avatar
Ma'at Ma'at is offline
Senior Member
Posts: 202
  
Plan: Atkins - 1997 Book
Stats: 222/144/150 Female 66
BF:??%/21.5%/20?%
Progress: 108%
Location: Ka in Kemet, Body in ?
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OUCH! Poor arms

Is the knee brace helping your leg?
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  #47   ^
Old Sun, Feb-08-04, 19:46
Fyre's Avatar
Fyre Fyre is offline
Senior Member
Posts: 214
  
Plan: Old Atkins
Stats: 230/220/160 Female 64
BF:
Progress: 14%
Location: Northwest
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20 elevated lunges(each leg)
10 shallow squats
10 calf raises

V-stretch and to each side
standing leg stretch

50 crunches
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  #48   ^
Old Sun, Feb-08-04, 19:48
Fyre's Avatar
Fyre Fyre is offline
Senior Member
Posts: 214
  
Plan: Old Atkins
Stats: 230/220/160 Female 64
BF:
Progress: 14%
Location: Northwest
Default
Quote:
Originally Posted by Ma'at
OUCH! Poor arms

Is the knee brace helping your leg?



it seems to, but then again I feel like I'm almost better? Just weak....
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  #49   ^
Old Fri, Feb-13-04, 09:23
Fyre's Avatar
Fyre Fyre is offline
Senior Member
Posts: 214
  
Plan: Old Atkins
Stats: 230/220/160 Female 64
BF:
Progress: 14%
Location: Northwest
Default
Hmmmm...I'm wondering if I'm well enought to start back with the exercise? I had a relapse of the groin injury and the elbow....<sigh> Will I ever get well?
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  #50   ^
Old Fri, Feb-13-04, 12:02
Ma'at's Avatar
Ma'at Ma'at is offline
Senior Member
Posts: 202
  
Plan: Atkins - 1997 Book
Stats: 222/144/150 Female 66
BF:??%/21.5%/20?%
Progress: 108%
Location: Ka in Kemet, Body in ?
Default
Quote:
Originally Posted by Fyre
Hmmmm...I'm wondering if I'm well enought to start back with the exercise? I had a relapse of the groin injury and the elbow....<sigh> Will I ever get well?
Dang Hope this is getting itself all out of the way
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  #51   ^
Old Sat, Feb-14-04, 19:20
Fyre's Avatar
Fyre Fyre is offline
Senior Member
Posts: 214
  
Plan: Old Atkins
Stats: 230/220/160 Female 64
BF:
Progress: 14%
Location: Northwest
Default
100 crunches
1 "hundred" (pilates)
5 roll backs(havve no idea what this is really called)
5 each side rolling part way back and turning to the sides

trying the ideas of torso work since I have a bum knee and elbow

I finally started the joint supplements today...Derrrrrrrrr
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  #52   ^
Old Sat, Feb-14-04, 19:24
Ma'at's Avatar
Ma'at Ma'at is offline
Senior Member
Posts: 202
  
Plan: Atkins - 1997 Book
Stats: 222/144/150 Female 66
BF:??%/21.5%/20?%
Progress: 108%
Location: Ka in Kemet, Body in ?
Default
How are the joints coming along?

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  #53   ^
Old Mon, Apr-25-05, 19:38
Fyre's Avatar
Fyre Fyre is offline
Senior Member
Posts: 214
  
Plan: Old Atkins
Stats: 230/220/160 Female 64
BF:
Progress: 14%
Location: Northwest
Default
18 minutes basic moves belly dance
stretching and downward dog

back(upper) is killing me the past few days
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