Fri, Aug-10-12, 08:01
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Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
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Today's workout (8/10/12):
Doing some upper body strength work tonight:
Suspension chest press
supersetted with Suspension rows (3 x 15)
Rope climbs or pull-ups: 4 x 6 - 8
Halos or side raises: 4 x 6 - 8
Curls: 4 x 6 - 8
I'm scheduled for a 7 mile run tomorrow morning, but the weather isn't looking good for it. Might have to push that to Sunday morning instead. Hoping that the weekend isn't a washout ...
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