Mon, Jan-12-04, 18:46
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Senior Member
Posts: 288
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Plan: Atkins Maintenance
Stats: 161/130/132
BF:40%/?/We'll see
Progress: 107%
Location: Montreal
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Never kept this up, probably because I started lifting some weights and exercising on X-trainer soon after last entry.
I fell off the exercise bandwagon for a long time though, and I went back to the gym only today, 1 month and a half after I stopped, which is a long time. Did my weights today but had to decrease weights to 10 kilos on most exercises. I can still lift 20 with my legs, though.
Did 20 minutes at Level 1 on X-trainer.
Going back on Wednesday, taking tomorrow to recover!!!
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