#91   ^ Mon, Oct-04-04, 15:16 LMK Senior Member Posts: 1,405   Plan: Atkins Stats: 232/219.4/210 BF: Progress: 57% Location: South Devon, UK Week 2 is in full swing - it began on Sunday for me. Two workouts so far: Sunday - 2 Mile WATP, isometric exercises Monday - 3 Mile WATP LMK View Public Profile Send a private message to LMK Find all posts by LMK Add LMK to Your Buddy List

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#92   ^ Wed, Oct-06-04, 13:59 LMK Senior Member Posts: 1,405   Plan: Atkins Stats: 232/219.4/210 BF: Progress: 57% Location: South Devon, UK Tuesday's workout: 2 Mile WATP and isometric toning exercises Wednesday's workout: 1 Mile WATP LMK View Public Profile Send a private message to LMK Find all posts by LMK Add LMK to Your Buddy List

#93   ^ Sun, Oct-10-04, 17:08 LMK Senior Member Posts: 1,405   Plan: Atkins Stats: 232/219.4/210 BF: Progress: 57% Location: South Devon, UK Thursday's workout - 1/2 mile WATP -yep only half a mile. Oh well - something right? Saturday's workout - 20MAS on the hotel treadmill. I'm going to try and gather up some strength to do a workout tonight... LMK View Public Profile Send a private message to LMK Find all posts by LMK Add LMK to Your Buddy List

#94   ^ Mon, Oct-11-04, 07:29 LMK Senior Member Posts: 1,405   Plan: Atkins Stats: 232/219.4/210 BF: Progress: 57% Location: South Devon, UK Monday, October 11, 2004 Week 3 - Day 1 2 mile WATP 1/2 toning exercises My sister came downstairs for a chat, and before you know it, workout was prematurely over. Perhaps I'll fit in the rest of the isometric exercises later. LMK View Public Profile Send a private message to LMK Find all posts by LMK Add LMK to Your Buddy List

#95   ^ Wed, Oct-13-04, 08:22 LMK Senior Member Posts: 1,405   Plan: Atkins Stats: 232/219.4/210 BF: Progress: 57% Location: South Devon, UK Week 3 - Day 2 Tuesday WATP 4 miles LMK View Public Profile Send a private message to LMK Find all posts by LMK Add LMK to Your Buddy List

#96   ^ Mon, Oct-18-04, 01:21 LMK Senior Member Posts: 1,405   Plan: Atkins Stats: 232/219.4/210 BF: Progress: 57% Location: South Devon, UK Time to update the gym log! Despite my neglect in posting, I have managed to keep up with six workouts a week - even with all that travelling and jet lag! I must admit that workouts weren't always completely intense, but they were all I could muster. Week 3 Day 3 - OFF (This was the day I landed at Heathrow and took trains and buses all the way back to Devon...) Week 3 Day 4 - 1 mile WATP Week 3 Day 5 - 1 mile WATP Week 3 Day 6 - 2 mile WATP Week 3 Day 7 - 1 mile WATP Lots of 1 milers there. Better than nothing though - right? LMK View Public Profile Send a private message to LMK Find all posts by LMK Add LMK to Your Buddy List

#97   ^ Mon, Oct-18-04, 01:25 LMK Senior Member Posts: 1,405   Plan: Atkins Stats: 232/219.4/210 BF: Progress: 57% Location: South Devon, UK Week 4 Day 1 2 mile WATP isometric exercises LMK View Public Profile Send a private message to LMK Find all posts by LMK Add LMK to Your Buddy List

#98   ^ Sun, Oct-24-04, 09:52 LMK Senior Member Posts: 1,405   Plan: Atkins Stats: 232/219.4/210 BF: Progress: 57% Location: South Devon, UK Disaster struck on Tuesday morning when my power adapter for my laptop wasn't working!! I've since ordered a replacement from the States, and I've been relying on good ol' 20MAS to get me through this week. Week 4 Day 2, Tuesday - 20MAS Week 4 Day 3, Wednesday - 20MAS, isometric exercises (2 sets) Week 4 Day 4, Thursday - 20MAS Week 4 Day 5, Friday - 20MAS Week 4 Day 6, Saturday - 1/2 20MAS session, isometric exercises (2 sets) I have today off. LMK View Public Profile Send a private message to LMK Find all posts by LMK Add LMK to Your Buddy List

#99   ^ Tue, Oct-26-04, 00:47 LMK Senior Member Posts: 1,405   Plan: Atkins Stats: 232/219.4/210 BF: Progress: 57% Location: South Devon, UK Week 5 Day 1 - 20MAS Can't wait to get my power adapter from the States! Off to do Week 5 Day 2! LMK View Public Profile Send a private message to LMK Find all posts by LMK Add LMK to Your Buddy List

#100   ^ Thu, Nov-04-04, 02:00 LMK Senior Member Posts: 1,405   Plan: Atkins Stats: 232/219.4/210 BF: Progress: 57% Location: South Devon, UK Must update! Week 5 Day 2 - Selene Yeager's "Off the Plateau" squat & reach - 1/12 3kg rising & setting sun - 1/12 3kg standing lunge & curl - 1/12 2kg sumo squat arm raise - 1/12 1kg angel wings - 1/12 2kg engine pull - 1/12 3kg lying cross-body triceps - 1/12 2kg superwoman - 1/12 ball press and ab curl - 1/12 3kg in and out - 1/12 Week 5 Day 3 - 2 mile WATP Week 5 Day 4 - Selene Yeager's "Off the Plateau" squat & reach - 1/12 3kg rising & setting sun - 1/12 3kg standing lunge & curl - 1/12 2kg sumo squat arm raise - 1/12 1kg angel wings - 1/12 2kg engine pull - 1/12 3kg lying cross-body triceps - 1/12 2kg superwoman - 1/12 ball press and ab curl - 1/12 3kg in and out - 1/12 Week 5 Day 5 - 2 mile WATP Week 5 Day 6 - Selene Yeager's "Off the Plateau" squat & reach - 1/12 3kg rising & setting sun - 1/12 3kg standing lunge & curl - 1/12 3kg sumo squat arm raise - 1/12 1kg angel wings - 1/12 2kg engine pull - 1/12 3kg lying cross-body triceps - 1/12 3kg superwoman - 1/12 ball press and ab curl - 1/12 3kg in and out - 1/12 Week 6 Day 1 - 20 MAS Week 6 Day 2 - Selene Yeager's "Off the Plateau" squat & reach - 2/12 3kg rising & setting sun - 2/12 3kg standing lunge & curl - 2/12 2kg sumo squat arm raise - 2/12 2kg angel wings - 2/12 3kg engine pull - 2/12 3kg lying cross-body triceps - 2/12 3kg superwoman - 2/12 ball press and ab curl - 2/12 3kg in and out - 2/12 Week 6 Day 3 - 20MAS Week 6 Day 4 - Selene Yeager's "Off the Plateau" squat & reach - 2/12 3kg rising & setting sun - 2/12 3kg standing lunge & curl - 2/12 2kg sumo squat arm raise - 2/12 2kg angel wings - 2/12 3kg engine pull - 2/12 3kg lying cross-body triceps - 2/12 3kg superwoman - 2/12 ball press and ab curl - 2/12 3kg in and out - 2/12 LMK View Public Profile Send a private message to LMK Find all posts by LMK Add LMK to Your Buddy List