Sat, Apr-03-04, 10:29
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Senior Member
Posts: 495
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Plan: Modified Atkins
Stats: 270/205/160
BF:
Progress: 59%
Location: Connecticut, USA
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April 3, 2004 - Summary of last week's workouts
Since I last posted, here's the summary:
F Mar. 26 - Pilates Mat Class, 1 hour
Sa Mar. 27 - Lifted (posted workout), 1 hr 10 min
Su Mar. 28 - Cardio (ARC machine, cardio program level 4) 35 minutes
(My legs were pretty sore from the day before, so I did level 4 instead of level 5)
M Mar. 29 - AM Lifted, 55 min., PM private Pilates lesson, 1 hr
T Mar 30 - OFF
W Mar. 31 - Lifted, 50 min. (Skipped shoulders and biceps b/c arms were sore from Pilates work from Mon. night)
Th Apr. 1 - Pilates Mat Class, 1 hr
F Apr. 2 - Pilates Mat Class, 1 hr
Also got a chiro/kinesiology adjustment on Th. after class. I've been going every other week b/c I'm starting to get a little twinge in my right lower back again. Apparently, some problem with my ilia-lumbar ligament (or something like that). Pain isn't bad, but some seated and lying positions are uncomfortable. Think maybe I'm trying to hard to build my back muscles in prone positions during Pilates. Maybe they're not quite ready...
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