Mon, Nov-01-04, 09:11
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Registered Member
Posts: 55
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Plan: atkins
Stats: 300/202/140
BF:
Progress: 61%
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11/1 0300
Back and arms last tonight. Felt weak, really miss a bit of carb from TKD which I am avoiding while on day 8 of a re-induction.
Plate loaded isolateral rows: 50x12,50x10,70x10,90x9
Lat pull: 70x12,80x10, 100x6 (felt HARD, usually fail 100 at 8)
DB curls: 10x12, 15x10,20x6 (hard, usually fail 20 at 8)
EZ curl 30x8
Plate loaded preacher: 25x2!!! couldn't do, bonked...
Plate shrugs: 50x12, 70x10
Tri's 30x12, 50x10
no time for abs, late back to work...
Last edited by LCme : Tue, Nov-02-04 at 23:05.
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