Mon, Dec-07-09, 14:46
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Senior Member
Posts: 192
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Plan: Protein Power Lifeplan
Stats: 239/226/139
BF:
Progress: 13%
Location: California
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Ashley's Gym Log
Today was my 4th trip to the gym. I have now started an actual routine
Warm Up:
5 minutes on treadmill (TM)
Speed= 3 Incline= 0
Strength Training:
(Chest, Shoulders, and Triceps)
1)Bench Press:
3x8 15lb each hand (x2)
2) Dumbbell Flys:
4x8 10lbs x2
3)Shoulder Press:
3x8 15lbs x2
4)Lateral Raises:
4x8 10lbs (one at a time)
5)Tricep Pressdowns:
3x8 50lbs
6)Dumbbell Kickbacks:
3x8 10lbs x2
Aerobics:
15 minutes on TM
Speed= 3.7 Incline= 1
Cool Down:
3 minute walk home
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