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Old Thu, Apr-02-15, 05:23
Whitecrane Whitecrane is offline
Registered Member
Posts: 89
 
Plan: Atkins
Stats: 254/231/175 Male 5' 11"
BF:
Progress: 29%
Location: Long Island
Default What should I do next?



Checking back in... is it time for a stall-buster? Or should I wait? My weight is hovering between 185 and 188 consistently now... Here's what changes I've made.

No Atkins bars this week. (but i ate one frozen dinner)
No diet soda whatsoever.
Cheese intake limited to what Dr. Atkins said to eat on induction.

1-2 Splenda packets / day.

Here's my daily diet:
Breakfast:
2 eggs, 2 strips of bacon (sugar free, low sodium) one slice american cheese.

Lunch:
3 Sausages, usually bratwurst. They are sugar free. Sometimes I eat ones with a lot of spices and some cheddar cheese in them, that have 1 gram of carb each. I never eat more than 2 of those. Sauerkraut on the side. Every 2 tablespoons of this has a gram of sugar. I eat about 1/2 cup - 3/4 cup.

Dinner:
Meat and a vegetable. Steak w/ 1 cup of broccoli for example, half the can of green beans.

Am I doing something wrong? I'm not new to Atkins. What gives? Is it time for a stall buster?
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