Mon, Aug-16-04, 21:06
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Senior Member
Posts: 576
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Plan: Carb Cycle
Stats: 185/155/140
BF:
Progress: 67%
Location: New York
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LEGS
DB split squats
4x8 /30
DB SLDLs
4x8/40
standing leg curls
4x10 /20, 1x4/30
SHOULDERS
DB Arnold Press
4x10,8,8,6 /10's
DB Front Raises
4x12 /5's
DB Lateral Raises
4x12,8,8,6 /5's
CHEST
Seated Fly
4x10 /20
Seated Chest Press
4x10/30
DB pullover
4x10 /10
TRICEPS
DB Skullcrushers
4x6 /10
DB Kickbacks
3x10 /10
Dips
3x8/bw
Accidently did some Bicep exercises before I realized I was supposed to be doing Triceps. Hopefully I will be able to use my arms tomorrow. Went an extra set on almost all exercises, I felt I had the energy to complete them.
Thats all for now!
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