Sun, May-20-18, 06:00
|
|
New Member
Posts: 17
|
|
Plan: Slow Carb
Stats: 110/110/125
BF:26%
Progress: 0%
Location: Houston, TX
|
|
Quote:
|
Originally Posted by Ms Arielle
Perhaps you need to examine WHY you eat LC?
Is this weight loss?
Is this to live healthy?
Is this to fix a health problem???
There is no quick fix for any of these. IT takes dedication and a no-quit attitute to win.
When you hit a stall, the key is to NOT quit. YOur body is readjusting and trying to figure this out. Otherwise there are steps to take to kick thru this stall. Maybe up exercise. Maybe up protein. Maybe up fats, Maybe up carbs. You work it until you find the answer your body is happy with.
|
I am interested in this because of the healthy lifestyle. I am looking at it from blood sugar regulation and cholesterol reduction perspective. I will stick with it and put the right pieces of the puzzle together! Thanks for all of the support everyone here is always so helpful! |
Hybrid Mode
