Sun, Aug-18-02, 06:44
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Senior Member
Posts: 1,483
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Plan: Protein Power
Stats: 197/184/145
BF:45%/32%/22%
Progress: 25%
Location: South Eastern Ontario
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Congratulations on starting an exercise program!
When you get weighed, if the weight is higher than you expected, please remember that is it normal to start to gain weight when you exercise. That's muscle being built. I gained almost 9 pounds in the weeks after starting, but have gradually dropped that.
A much better measure of progress is to take measurements. You can lose inches without losing pounds.
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