Mon, Aug-09-04, 13:51
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Senior Member
Posts: 1,247
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Plan: Eat to Live
Stats: 250/199/110
BF:don't know
Progress: 36%
Location: Michigan, USA
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Yesterday was a rest day. LOL - I didn't have time for anything.
I did church, meeting, study group, Bday party for 3 yo neice, then work til midnight.
Today -
1 s/o 10 squats ~ 30
1 s/o 10 setaed leg ext ~ 50
1 s/o 10 seated cable row ~ 50
1 s/o 10 front lat pull downs ~ 50
1 s/o 10 shrugs ~ 30
1 s/o 10 seated alt dum curls ~ 10
1 s/o 10 preacher curls ~ 15 (increase from 10!)
I'll try to do one more set on "lunch" break.
Carina
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