Tue, Jul-06-04, 19:12
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Plan: lower carb
Stats: 333/199.8/172
BF:??/39.0/25
Progress: 83%
Location: Central Ohio
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Hi Mary, thanks so much for the feedback on my planned workout. I do plan on splitting this into 2 different sessions, but wanted to make sure I had all the exercises captured before deciding what goes in each workout.
Thanks especially for the note on deadlifts. I am a bit worried, so thought I'd go very slowly, with good form. I tried doing a couple of them to see how they felt before deciding on including them. I need to increase the strength of my back so I'm hoping these will help.
Thanks so much for the help. I am still just so green on all of this that I can't help but wonder if I'm missing something, or maybe trying to do more than I really need to. I'm really enjoying it, though.
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