Tue, Jul-04-23, 12:55
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Senior Member
Posts: 2,036
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Plan: Keto (Atkins Induction)
Stats: 235/175/185
BF:
Progress: 120%
Location: Florida
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I found that if I eat more than 20 net carbs per day, I gain. It doesn't matter if I'm eating meat or not, and of course, that's just me.
My entire family is over 300 pounds, except me. I tried a few diets before I went low carb, and started on Atkins Induction, way back when Bob Atkins was still alive.
When I tried to move to maintenance, I would gain wait.
Now they call what I eat, ketogenic, or keto for short.
We all have to find out what works for us.
Personally, I don't think vegan is a healthy diet, but then neither is the S.A.D.
Good luck in your quest.
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