Wed, Mar-25-09, 05:12
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Senior Member
Posts: 134
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Plan: Low Carb & IF
Stats: 180/129/110
BF:?
Progress: 73%
Location: UK
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Vienna's getting serious
Right... a gym log. Nike says, Just do it! - and I want to!
I'm a gym member. I always go to the gym in the morning on weekdays, but that doesn't mean I work out! It's simply that I have a terrible shower at home and prefer to shower at the gym, which is right next door to my workplace. So "going to the gym" means very little
My goal or plan is this: - Daily: walk to work daily on weekdays - that's 40 minutes total
- Monday: Lower body workout (7 tri-sets, repeated 3 times)
- Tuesday: Treadmill run 30 minutes
- Wednesday: Lower body workout
- Thursday: Treadmill run 30 minutes
- Friday: Lower body workout
- Saturday: morning gym class
- Sunday: OFF!
I purposely avoid working out my upper body (shoulders, arms etc.) because I'm extraordinarily muscular anyway and the last thing I want is to build more muscle! I'm just that kind of body type.
My challenge is consistency... I'll do it for a week, maybe two, but then I tend to get bored and things become routine and it all goes out the window. I hope this journal will help keep me accountable!!
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