Fri, Aug-26-22, 11:09
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Senior Member
Posts: 1,357
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Plan: Intermittent fast/Lowcarb
Stats: 251/199/180
BF:
Progress: 73%
Location: Idaho
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Yesterday was leg day - picking things up to the point of day-after soreness. Chest and back are a bit tender from the previous workout
So yesterday:
Good Mornings: 110lbx10,10,10
One leg standing calf raises: 60 of them. 10,10,10,10,10,10
Dumbbell squats with 30 lb dumbbells: 60lbx10,10,10 (I think I will be doing these from now on instead of Barbell squats. Safer and easier on this old bod.
Deadlifts: 140lbx10,10,10 serious cardio. heart pump
Hamstring curls: 40lbx10,10 35lbx10
Sitting leg extensions: 90lbx10, 80lbx10, 70lbx7(to failure)
Lying pelvic lift, knees and feet together: 10,10,10
Lying pelvic lift, knees and feet spread: 10,10,10
Lying side leg lifts: 15
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