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Getting Serious About Reshaping!

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#1 ^

Wed, May-17-06, 12:09

Genisis

Senior Member

Posts: 121

Plan: Atkins
Stats: 295/188/150 Female 5'9"

BF:
Progress: 74%

Location: Alabama

Still on track with workouts. Catcup time...

Didn't work out last weekend. But did go walking on Sunday for about 25 minutes.

Monday - Aerobics for 15 minutes, 8 minute Tae Bo in morning. Weight training later in evening for 30 minutes.

Tuesday - Aerobics for 30 minutes in morning. 2 reps of 35 crunches, same # of leg lifts for lower abdomen (pilates) and 15 minutes of light weights in evening.

Today, so far - Aerobics for 15 minutes then 2 runs of 8 minute Tae Bo.