Fri, Jul-02-10, 04:24
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Registered Member
Posts: 42
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Plan: Atkins
Stats: 173/161/140
BF:
Progress: 36%
Location: UK
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Day 19
Walk/Run 30 minutes
Level 4/20, Random setting, Speed 5.0 - 7.0
Well today was a bit of a revelation. It was so hot in the gym (one of the aircons wasn't working) that I knew today would not be pleasant - hills and heat don't go together even if I am running for just a third of the 30 mins...
So I dropped the random hills down to 4 and, having noticed the other day that I seem to run at a faster speed then others, I dropped my running speed to 7 - a slow jog.
I could not believe the difference! Obviously I didn't cover as much distance but it was incredibly easy! Maybe I should have been running at a slower speed in the early stages? I might not go as far but at this pace I could go for longer, so it all works out!
Did 2.92 k in the 30 minutes and after cooldown...
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