Thu, Aug-15-24, 17:40
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Senior Member
Posts: 2,036
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Plan: Keto (Atkins Induction)
Stats: 235/175/185
BF:
Progress: 120%
Location: Florida
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Quote:
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Originally Posted by WereBear
<...snip...> I won't touch the meat at one local supermarket -- it's so low quality I don't even want to look at it. Their produce section is where they put their attention. I'm fortunate that there are three other choices in a fifteen minute radius. And I'm not stuck with the hour drive to some giant megastore.
I had to stop eating chicken as a staple because as it got cheaper, it got worse. <...>
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At our local Publix grocery store, there is a better meat section in the corner, where I can get 100% grass-fed and grass finished beef. The taste is much better and the omega 3 to omega 6 ratio is much better. Too much omega 6 from corn feeding becomes inflammatory.
Chicken I quit completely, and only an occasional egg yolk. Why? Way too much arachadonic acid. Again, it's the corn that they feed the chickens. That's not their natural diet, they are supposed to eat seeds, bugs, and grubs. The A.A. is the main cause of arthritis pain. It's very inflammatory, and the chicken and eggs have about 5 times as much as any other food source.
If anyone needs the anti arthritis/bursitis diet, let me know. At low-carb we are more than halfway there.
It's too bad that factory farming has degraded our food supply in the name of corporate greed.
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