Mon, Feb-07-05, 22:29
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Senior Member
Posts: 3,329
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Plan: Schwarzbein Principle II
Stats: 191/189/150
BF:Oh, dear, yes!
Progress: 5%
Location: Denver, CO
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After a several month pause, I'm back into activity again. I found a yoga teacher who is the student of my original yogini. Today, I did 1 1/2 hours of yoga, which included:
Sun Salutations - 4 rounds
15 mins of stretching and warming up everything
45 mins of various asanas, including forward bends, backward bends, twists, balance, and upside-down
preceded and followed by back savasana
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Hybrid Mode
