Wed, Apr-29-20, 15:57
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Forum Founder
Posts: 37,437
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Plan: LC, GF
Stats: 241/190/140
BF:
Progress: 50%
Location: Eastern ON, Canada
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500 steps in 5 minutes .. and other walk at home videos
I've loved Leslie Sansone for decades .. since her 1990's "Walk Away The Pounds" videos, which I bought way back when on VHS!! Well, she's still going strong .. miles and miles of in-home walking .. dvd's, streaming .. all good . However ... if you're new to in-home walking, or if you want to learn some new moves to pump up your current regime .. these short videos will help get you on track
Walk 500 Steps Now .. easy pace
Energy Boost 5 Minute Walk .. faster pace, more vigorous upper body movement
Hope you enjoy these short videos.
What are your favourite walk-at-home videos?? Please share
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