Thu, Jul-29-04, 20:40
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Contributing Member
Posts: 1,599
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Plan: CKD - TKD
Stats: 270/265/240
BF:
Progress: 17%
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tonight was chest/tris:
15 min recumbant bike
10 min target stretching
flat bench press
135 lbs X 12
185 lbs X 10
205 lbs X 10
225 lbs X 10 X 2 sets
dips
BW X 9 X 4 sets
cable flyes
60 lbs each side X 12
70 lbs X 12
80 lbs X 12
90 lbs X 12
tricep pressdown -rope
40 lbs X 12 X 4 sets
single calf raises
BW X 12 X 4sets for each side
straight bar tricep pressdown
60 lbs X 12 X 4 sets
power bench press
135 lbs X 12 X 4 sets
done!
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